Can Bearded Dragons Eat Beetroot: Everything You Need to Know

Can bearded dragons eat beetroot

Bearded dragons are fascinating reptiles that make great pets for reptile enthusiasts. These unique creatures have specific dietary needs that must be met in order to keep them healthy and happy. One common question that owners have is whether or not bearded dragons can eat beetroot.

Feeding bearded dragons beetroot on a regular basis can lead to digestive issues and even dehydration. Beetroot is high in oxalates, which can bind to calcium and prevent its absorption. Since bearded dragons require calcium for proper bone growth and overall health, feeding them too much beetroot can be detrimental to their well-being.

The Nutritional Value of Beetroot for Bearded Dragons

Beetroot is a nutritious vegetable that can be beneficial for bearded dragons to include in their diet. It is rich in essential vitamins and minerals that can support their overall health. Here are some key nutrients found in beetroot:

1. Fiber

Beetroot is a good source of dietary fiber, which is important for the digestion and bowel movements of bearded dragons. Fiber helps prevent constipation and ensures a healthy digestive system.

2. Vitamins

Beetroot contains various vitamins, including vitamin C and vitamin A. Vitamin C is an antioxidant that boosts the immune system and supports the overall health of bearded dragons. Vitamin A is essential for maintaining healthy skin and vision.

3. Minerals

Beetroot is rich in minerals such as potassium and magnesium. Potassium is important for proper muscle function and maintaining a healthy heart rate in bearded dragons. Magnesium is necessary for bone health and energy production.

4. Antioxidants

4. Antioxidants

Beetroot contains antioxidants like betalains, which have anti-inflammatory and detoxifying properties. These antioxidants protect bearded dragons from oxidative stress and help maintain their overall well-being.

Incorporating beetroot into a bearded dragon’s diet can provide them with these essential nutrients. However, it should be given in moderation and as part of a balanced diet consisting of a variety of other vegetables and insects.

The Digestive System of Bearded Dragons

1. Mouth and Teeth

Bearded dragons have a specialized mouth that allows them to eat a variety of foods. They have sharp teeth that are used to bite and tear their food into smaller pieces. This is important for proper digestion as it allows the food to be broken down more easily.

2. Tongue

The tongue of a bearded dragon is thin and long, which helps them in locating their food and capturing it. Their tongue is covered with tiny, sensory organs called taste buds that enable them to taste and detect different flavors.

3. Esophagus

The esophagus, or the food pipe, is responsible for transporting the food from the mouth to the stomach. It is a muscular tube that contracts and relaxes to push the food along the digestive tract.

4. Stomach

Once the food reaches the stomach, it is broken down further by gastric acid and enzymes. The stomach of a bearded dragon is capable of producing strong acids to aid in the digestion of proteins and other nutrients.

5. Intestines

After the food is processed in the stomach, it moves into the intestines where most of the nutrient absorption takes place. The small intestines are responsible for absorbing nutrients, while the large intestines are responsible for absorbing water and electrolytes.

6. Cloaca

7. Metabolism

Part of the Digestive System Function
Mouth and Teeth Bites and tears food into smaller pieces
Tongue Locates and captures food, taste detection
Esophagus Transports food from mouth to stomach
Stomach Breaks down food with gastric acid and enzymes
Intestines Absorbs nutrients and water
Cloaca Common opening for waste elimination
Metabolism Affected by temperature, regulates digestion

Benefits of Beetroot for Bearded Dragons

Bearded dragons are omnivorous reptiles that require a balanced and nutritious diet to thrive. While their main diet consists of insects, vegetables also play an important role in their overall health. One vegetable that can be a great addition to a bearded dragon’s diet is beetroot.

Beetroot is a root vegetable that is known for its vibrant red color and earthy taste. It is packed with essential nutrients that can benefit the health of bearded dragons in various ways. Here are some of the key benefits of feeding beetroot to bearded dragons:

  • Nutritional Value: Beetroot is rich in vitamins, minerals, and antioxidants that are essential for the overall health and well-being of bearded dragons. It contains vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. These nutrients help support healthy growth, strong bones, and a robust immune system.
  • Hydration: Bearded dragons need proper hydration to stay healthy and regulate their body temperature. Beetroot has a high water content, which can help keep your bearded dragon hydrated. It can be especially beneficial during hot weather or if your dragon is experiencing dehydration.
  • Antioxidant Properties: Beetroot contains antioxidants like betalains, which can help eliminate harmful free radicals from your bearded dragon’s body. This can reduce the risk of oxidative stress and inflammation, promoting overall health and longevity.

Although beetroot can provide numerous benefits to bearded dragons, it’s crucial to monitor their response and make sure they don’t develop any adverse reactions. If you notice any signs of digestive upset, allergic reactions, or changes in behavior, it’s best to consult with a reptile veterinarian.

How to Prepare Beetroot for Bearded Dragons

1. Wash the Beetroot

Start by washing the beetroot thoroughly to remove any dirt or pesticides. This is important to ensure that your bearded dragon isn’t exposed to any harmful substances.

2. Peel and Cut the Beetroot

3. Steam or Boil the Beetroot

Bearded dragons have a harder time digesting raw vegetables, so it’s recommended to steam or boil the beetroot before feeding it to them. This will soften the beetroot and make it easier for your dragon to digest. Boiling the beetroot for around 15 minutes or steaming it for 10-15 minutes should be sufficient.

4. Cool and Serve

After steaming or boiling the beetroot, allow it to cool down completely before serving it to your bearded dragon. This is important to prevent any burns or injuries from hot food. Once it has cooled down, you can offer the prepared beetroot to your dragon.

Remember: Always monitor your bearded dragon while they are eating and remove any uneaten beetroot after 20-30 minutes to prevent spoilage.

By following these steps, you can ensure that the beetroot you feed to your bearded dragon is safe, easy to eat, and digestible. Remember to always consult with a veterinarian or reptile specialist for specific dietary recommendations for your bearded dragon.

Risks and Dangers of Feeding Beetroot to Bearded Dragons


High Sugar Content

Beetroot is also relatively high in sugar, which can be problematic for bearded dragons. While a small amount of natural sugars can be beneficial, excessive sugar consumption can lead to weight gain and other health issues, such as diabetes. Bearded dragons have specific dietary requirements, and their diet should primarily consist of leafy greens and insects.

Diarrhea and Digestive Issues

Beetroot Allergy

While rare, some bearded dragons may be allergic to beetroot. If you notice any signs of an allergic reaction, such as swelling, redness, or difficulty breathing, you should immediately stop feeding your dragon beetroot and consult a veterinarian.

How to Safely Feed Beetroot to Bearded Dragons

If you still want to include beetroot in your bearded dragon’s diet, it is crucial to do so in moderation. Here are some tips for safely feeding beetroot to your dragon:

Tips for Feeding Beetroot to Bearded Dragons
1. Introduce beetroot slowly and in small quantities
2. Peel and cook the beetroot to remove any potential toxins and make it easier to digest
3. Monitor your dragon for any signs of digestive issues or allergic reactions
4. Balance beetroot with other nutritious foods in your dragon’s diet
5. Consult a veterinarian if you have any concerns or questions

By following these guidelines and being mindful of the potential risks, you can safely incorporate beetroot into your bearded dragon’s diet and provide them with a varied and nutritious meal.

Beetroot as a Regular Part of Bearded Dragon’s Diet

Beetroot is a nutritious and beneficial addition to a bearded dragon’s diet. It can be included as a regular part of their feeding routine, but certain considerations should be taken into account.

Feeding Frequency

Beetroot can be fed to bearded dragons once or twice a week. It should not be a daily staple as it is high in sugar content. Feeding beetroot in moderation ensures that the dragon receives the necessary nutrients without the risk of excessive sugar intake.

Nutritional Benefits

Beetroot is rich in essential vitamins and minerals that promote overall health in bearded dragons. It contains important nutrients such as vitamin C, vitamin A, iron, and magnesium. These nutrients contribute to a strong immune system, vibrant skin, and proper bone development.


Before feeding beetroot to bearded dragons, it should be properly prepared. Peel and wash the beetroot thoroughly to remove any residues or dirt that may be present. It is recommended to slice or grate the beetroot into small pieces appropriate for the dragon’s size to aid in digestion.

Feeding Method

Beetroot can be offered to bearded dragons in various ways. It can be mixed with other vegetables or fruits to create a balanced diet. It can also be cooked or served raw, depending on the dragon’s preference. Just ensure that the beetroot is fresh and not spoiled.

Monitoring and Adjustments

Variety in Diet

Benefits of Beetroot for Bearded Dragons
1. Provides essential vitamins and minerals
2. Promotes a strong immune system
3. Supports vibrant skin and coloration
4. Contributes to proper bone development
5. Adds variety and taste to the diet

Alternatives to Beetroot for Bearded Dragons

1. Leafy Greens

Leafy greens such as kale, collard greens, and mustard greens are excellent sources of vitamins and minerals for bearded dragons. These greens are low in oxalates and high in calcium, making them a great addition to their diet.

2. Other Vegetables

There are many other vegetables that bearded dragons can enjoy, including carrots, bell peppers, and squash. These vegetables are packed with nutrients and provide variety in their diet.

3. Fruits

While fruits should be given in moderation due to their high sugar content, they can be a tasty treat for bearded dragons. Some fruits that are safe for them to eat include berries, melons, and apples.

4. Insects

In addition to plant-based foods, bearded dragons also require a source of protein. Feeding them live insects such as crickets, mealworms, and dubia roaches can provide them with the necessary nutrients they need.

5. Commercially Prepared Diets

There are also commercially prepared diets available specifically for bearded dragons. These diets are formulated to meet their nutritional needs and can be a convenient option for owners.

Signs of Beetroot Allergy in Bearded Dragons

Common Signs of Beetroot Allergy

If a bearded dragon is allergic to beetroot, they may exhibit the following signs:

Sign Description
Swollen Face Bearded dragons with beetroot allergy may experience facial swelling, particularly around the eyes and mouth.
Skin Rashes Allergic reactions to beetroot can manifest as skin rashes or hives on the dragon’s body.
Difficulty Breathing In severe cases, beetroot allergy can cause breathing difficulties in bearded dragons. If your dragon is wheezing or struggling to breathe, seek immediate veterinary attention.
Gastrointestinal Distress

Preventing Beetroot Allergy

To reduce the risk of beetroot allergy in bearded dragons, it is advisable to introduce new foods gradually and in small quantities. This allows you to monitor your dragon’s reaction and identify any potential allergies or sensitivities. Additionally, it is always a good idea to provide a varied diet for your bearded dragon to ensure they are getting all the necessary nutrients from different sources.

Remember, each bearded dragon is unique and may react differently to certain foods. Keeping a close eye on their health and behavior will help you identify any adverse reactions and make informed decisions about their diet.

How Often Can Bearded Dragons Eat Beetroot

Bearded dragons can eat beetroot, but it should not be a regular part of their diet. While beetroot can be a healthy addition to their meal plan, it should be fed in moderation due to its high sugar content.

It is recommended to feed bearded dragons beetroot no more than once or twice a month. This will ensure that they receive the nutritional benefits of beetroot without overloading on sugar.

Before offering beetroot to your bearded dragon, ensure that it is cooked and soft. Raw beetroot can be difficult for them to chew and digest. By cooking it, you make it safer and easier for them to consume.

When introducing beetroot to your bearded dragon’s diet, start with small amounts and monitor their response. If they show any signs of digestive upset or allergic reactions, discontinue feeding beetroot and consult a veterinarian.

Remember to always offer a balanced and varied diet to your bearded dragon. Beetroot should be considered as an occasional treat rather than a staple food. Offer a variety of vegetables, fruits, and insects to ensure they receive all the necessary nutrients.