Can Bearded Dragons Eat Purple Cabbage: A Complete Guide

Can bearded dragons eat purple cabbage

Health Benefits of Purple Cabbage for Bearded Dragons

Bearded dragons are omnivores, meaning they can eat both plant and animal matter. While their primary diet consists of insects, it is also important to provide them with a variety of vegetables to ensure they receive a well-rounded nutritional profile. One vegetable that can be a healthy addition to a bearded dragon’s diet is purple cabbage.

Nutritional Value

Purple cabbage is packed with essential vitamins and minerals that can benefit the overall health of bearded dragons. It is a good source of Vitamin C, which helps boost the immune system and promote healthy skin and scales. It also contains Vitamin K, which is important for bone health and blood clotting.

In addition to vitamins, purple cabbage is rich in antioxidants. Antioxidants protect the body against free radicals, which can cause damage to cells and lead to various health problems. By including purple cabbage in their diet, bearded dragons can benefit from the antioxidant properties and maintain their overall health.

High Water Content

Another benefit of purple cabbage is its high water content. Hydration is crucial for bearded dragons, as it helps regulate their body temperature and aids in digestion. Purple cabbage’s high water content can help keep them hydrated and prevent issues such as dehydration and constipation.

Fiber and Digestive Health

 Fiber and Digestive Health

Purple cabbage is an excellent source of fiber, which is essential for maintaining a healthy digestive system. Including purple cabbage in a bearded dragon’s diet can promote regular bowel movements and prevent digestive issues such as constipation. Fiber also helps promote a healthy gut flora and supports the growth of beneficial bacteria in the digestive tract.

Nutritional Value of Purple Cabbage for Bearded Dragons

Purple cabbage is a highly nutritious food for bearded dragons. It is packed with essential vitamins and minerals that can contribute to their overall health and well-being. Here is a breakdown of the nutritional value of purple cabbage:


Purple cabbage is rich in vitamins A, C, and K. Vitamin A is essential for a bearded dragon’s vision and immune system. Vitamin C is a powerful antioxidant that helps boost their immune system and prevent diseases. Vitamin K is important for blood clotting and maintaining healthy bones.


Purple cabbage contains minerals such as calcium, potassium, and manganese. Calcium is crucial for proper bone and teeth development in bearded dragons. Potassium helps maintain proper muscle and nerve function. Manganese is necessary for metabolism and the production of enzymes.


Purple cabbage is a good source of fiber, which can aid in digestion and prevent constipation in bearded dragons.



Purple cabbage contains phytonutrients, such as anthocyanins, which give it its vibrant purple color. These compounds have antioxidant and anti-inflammatory properties and can contribute to the overall health and longevity of bearded dragons.

Nutrient Amount per 100g
Vitamin A 33 IU
Vitamin C 36.6 mg
Vitamin K 42 mcg
Calcium 40 mg
Potassium 227 mg
Manganese 0.2 mg
Fiber 2.2 g

Overall, purple cabbage can be a nutritious addition to a bearded dragon’s diet. However, it is always important to consult with a veterinarian or reptile specialist to ensure that your pet’s dietary needs are being met.

How to Feed Bearded Dragons with Purple Cabbage

Here are some tips on how to properly feed your bearded dragon with purple cabbage:

1. Choose fresh and organic purple cabbage to ensure that it is free from pesticides and other harmful chemicals. This will help prevent any potential health issues for your pet.

2. Wash the purple cabbage thoroughly before feeding it to your bearded dragon. This will remove any dirt or bacteria that may be present on the leaves.

3. Chop the purple cabbage into small bite-sized pieces that are suitable for the size of your bearded dragon. This will make it easier for them to eat and digest.

5. Introduce purple cabbage gradually into your bearded dragon’s diet. Start with a small amount and see how your pet reacts to it. If they show any signs of an upset stomach or other negative reactions, consult a veterinarian.

6. You can offer purple cabbage as a treat for your bearded dragon occasionally, rather than a regular part of their daily meals. This will help keep their diet diverse and prevent boredom with the same food every day.

7. Remember to remove any uneaten purple cabbage from your bearded dragon’s enclosure after feeding. Leaving uneaten food can attract pests or lead to contamination.

By following these guidelines, you can safely incorporate purple cabbage into your bearded dragon’s diet and provide them with a variety of nutrients for their overall health and well-being.

Potential Risks of Feeding Purple Cabbage to Bearded Dragons

Purple cabbage contains naturally occurring compounds called goitrogens, which can interfere with the production of thyroid hormones. In large quantities, goitrogens can lead to thyroid dysfunction and can even cause goiter, a condition characterized by an enlarged thyroid gland.

Feeding a bearded dragon too much purple cabbage can also lead to gastrointestinal issues such as bloating, gas, and diarrhea. The high fiber content of cabbage can be difficult for bearded dragons to digest, particularly if they are not accustomed to eating it regularly.

Another concern is the possible presence of pesticides or other harmful chemicals on the surface of the cabbage. It is advisable to thoroughly wash and rinse the cabbage before feeding it to your bearded dragon to minimize the risk of pesticide exposure.

If you notice any signs of digestive distress or unusual behavior in your bearded dragon after feeding them purple cabbage, it is recommended to consult with a veterinarian who specializes in reptiles.